Vita Health Group

You Give Your Best to Others—Now It's Time to Focus on You!

Attention all adult social care employees in Leicester and Leicestershire! Vita Health Group is offering a special FREE wellbeing support package designed specifically for you. As a dedicated professional in the care sector, your wellbeing is crucial, and Vita Health Group is here to help you maintain your health, resilience, and happiness.

1. Mental Health Support

Your mental health is essential to your overall wellbeing. Vita Health Group provides:

• Free, confidential counselling to help with stress, anxiety, and more
• Cognitive Behavioural Therapy (CBT) to address mental health challenges
• Access to self-help resources such as articles and exercises
• 24/7 crisis helpline for immediate support whenever you need it

Choose the format that works best for you—whether in person, online, or over the phone.

2. Physical Health Services

The demands of your role can impact your physical health. Vita Health Group offers:

• Personalised exercise plans to improve strength and mobility
• Advice on managing back pain and other common issues
• Ergonomics workshops to help you avoid injury at work

All tailored to fit the unique needs of your role and lifestyle.

3. Stress Management & Resilience

Managing stress effectively is key to maintaining a healthy work-life balance. Vita Health Group's services include:

• Stress management workshops to help you cope with everyday pressures
• Mindfulness and relaxation techniques to help you unwind
• Resilience coaching to build strategies for overcoming challenges

These tools will help you stay positive and prevent burnout.

4. Financial and Career Wellbeing

Your financial and career health are important too. Vita Health Group offers:

• Financial advice sessions for budgeting and planning
• Career coaching to support your professional growth
• Free resources for a sustainable and rewarding career in social care

5. Group Wellbeing and Peer Support

Connect with others who understand your experience. Vita Health Group provides:

• Group therapy and peer support sessions
• Wellbeing workshops focused on community and shared learning
• Social events to help reduce isolation and build connections

Sharing experiences and support strengthens the community.

Getting started is easy:

1. Register online through Vita Health Group's portal
2. Book your free assessment to identify your needs
3. Select the services that best support your wellbeing

All services are available at no cost to adult social care employees in Leicester and Leicestershire.